Course curriculum

    1. Welcome

      FREE PREVIEW

    1. Understanding Self Talk

    2. Quote

    3. Positive vs Negative Self Talk

    4. Pitstop #1

    5. Purposes and Uses of Meaningful Self Talk

    6. Self Talk Experiment

    7. Importance of Self Talk

    8. Take Home Reflection Exercise

    1. Introduction to Strategies and Techniques

    2. Thought Stopping and Countering

    3. Guidelines for Countering Irrational Beliefs

    4. Thought Stopping and Countering in Practice

    5. Cognitive Restructuring or Reframing

    6. Cognitive Restructuring or Reframing Practice

    7. Affirmation or Planned Self Talk

    8. Create Your Affirmation!

    9. Journaling

    10. Take Home Journal - Logging Your Self Dialogue

    1. Effective Self Talk

    2. Purposeful vs Random Thinking

    3. Productive vs Reactive Thinking

    4. Possibility vs Restrictive Thinking

    5. Applying Self Talk to Practice

    6. Affirmation Statement Log

    1. Learning Points

    1. Acknowledgements

About this course

  • $35.00
  • 27 lessons
  • 0.5 hours of video content