Course curriculum

    1. Welcome

    1. Introduction

    2. I'm Special

    3. Examining My Existing Self-Image

    4. Advantage of Knowing Yourself

    5. What Exactly is Self-Awareness?

    6. "Self" Construct

    7. Checking for Learning

    8. Applying Self Awarenesss to Swimming

    9. Reflection Action (Building Self Awareness)

    10. Take Home Reflection (Week 1)

    1. Importance of Self Awareness - Self Assessment

    2. Importance of Self Awareness - Emotional Awareness

    3. Importance of Self Awareness - Self Confidence

    4. The Thinking Game

    5. Managing Self Awareness

    6. Swimming Ability Information

    7. Strategies to Help Improve Self Awareness

    8. Remember!!

    9. Take Home Reflection (Week 2)

    1. Re-Caping Self Awarness

    2. Emotional Control Exercise

    3. Swimmer Skill Development Module

    4. Skill Development Rating

    5. Plannng, Preparing, and Setting Up to Practice my Future Performance

    1. Learning Points

    1. Acknowledgements

About this course

  • $35.00
  • 28 lessons
  • 0 hours of video content