Self Awareness
Module to Help Swimmers Improve Self-Awareness
Welcome
Introduction
I'm Special
Examining My Existing Self-Image
Advantage of Knowing Yourself
What Exactly is Self-Awareness?
"Self" Construct
Checking for Learning
Applying Self Awarenesss to Swimming
Reflection Action (Building Self Awareness)
Take Home Reflection (Week 1)
Importance of Self Awareness - Self Assessment
Importance of Self Awareness - Emotional Awareness
Importance of Self Awareness - Self Confidence
The Thinking Game
Managing Self Awareness
Swimming Ability Information
Strategies to Help Improve Self Awareness
Remember!!
Take Home Reflection (Week 2)
Re-Caping Self Awarness
Emotional Control Exercise
Swimmer Skill Development Module
Skill Development Rating
Plannng, Preparing, and Setting Up to Practice my Future Performance
Learning Points
Acknowledgements